Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Skittles Original Gummy Candy Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Skittles Gummy Candy seems to be a popular choice among candy lovers, with many giving it a 5-star review. The candy comes in traditional Skittles-flavors with a perfect gummy texture, according to many reviewers. Most people find the candy delicious, although there are some who find it "Gross!!" The strawberry, orange, grape, lemon, and green apple flavors are a hit with many people, making Skittles Gummy Candy a great choice for a study break or movie snack.

Ingredients

Corn Syrup, Sugar, Modified Corn Starch, Water, Gelatin; Less Than 2% Of: Citric Acid, Malic Acid, Natural and Artificial Flavors, Sunflower Oil, Colors (Red 40, Yellow 5, Yellow 6, Blue 1), Carnauba Wax.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.