Is Skittles Original Jelly Beans Low FODMAP?
Description
Colorful, bite-sized pieces offer a range of bright fruity flavors and a firm outer shell with a chewy interior; commonly eaten as casual snacks, party bowl treats, movie or travel candy, and dessert decorations. Customer reviews often note consistent flavor variety, vibrant appearance, and popularity with children, with freshness complaints.
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Description
Colorful, bite-sized pieces offer a range of bright fruity flavors and a firm outer shell with a chewy interior; commonly eaten as casual snacks, party bowl treats, movie or travel candy, and dessert decorations. Customer reviews often note consistent flavor variety, vibrant appearance, and popularity with children, with freshness complaints.
Ingredients
Sugar, Corn Syrup, Modified Corn Starch; Less than 2% of: Citric Acid, Acacia, Apple Juice from Concentrate, Natural and Artificial Flavors, Sodium Citrate, Carnauba Wax, Colors (Yellow 5, Yellow 6, Red 40, Blue 1, Titanium Dioxide), Mineral Oil, Beeswax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.