Is Skotidaki's Organic Greek Vanilla Yogurt Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

organic cream
milk
pasteurized grade a organic skim milk
natural flavor
organic natural flavor

organic cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Grade A Organic Skim Milk and Organic Cream, Organic Vanilla Syrup (Organic Sugar, Water, Organic Tapioca Starch, Pectin, Organic Natural Flavor [Contains Natural Flavor and Vanilla Extracts], Organic Lemon Juice Concentrate, Exhausted Vanilla Beans), Live and Active Bacterial Cultures. CONTAINS: Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.