Is SKOUT BACKCOUNTRY Organic Protein Bars - Coconut Almond - Keto Friendly - Vegan & Paleo Snacks - Plant Based Protein - Non-GMO - Gluten Free, Dairy Free, Soy Free - No Sugar Added - 1.9 oz (12 Count) Low FODMAP?
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Why it's not low FODMAP
- organic dates
- organic date syrup
- organic date blend
- organic coconut flakes
- organic almonds
organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Organic Pumpkin Seeds, Organic Date Blend (Organic Dates, Organic Date Syrup), Organic Almonds, Organic Coconut Flakes
Check SKOUT BACKCOUNTRY Organic Protein Bars - Coconut Almond - Keto Friendly - Vegan & Paleo Snacks - Plant Based Protein - Non-GMO - Gluten Free, Dairy Free, Soy Free - No Sugar Added - 1.9 oz (12 Count) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SKOUT BACKCOUNTRY Organic Protein Bars - Coconut Almond - Keto Friendly - Vegan & Paleo Snacks - Plant Based Protein - Non-GMO - Gluten Free, Dairy Free, Soy Free - No Sugar Added - 1.9 oz (12 Count) is available at 1 retailer
About this product
Protein Bar · Bar