Is Sky Valley Organic Thai Peanut Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Creamy, mildly spicy Thai-style sauce offers a savory-sweet balance and smooth, slightly thick texture that clings to food. Commonly used as a dip, dressing, glaze or stir-fry sauce for satay, noodles and salads. Reviewers note authentic flavor and versatility, with occasional remarks about sweetness or consistency, packaging, price and value.

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Why it's a maybe for GERD friendly

organic dried garlic
organic cayenne pepper
organic distilled vinegar

organic dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Organic Cane Sugar, Organic Peanuts, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Distilled Vinegar, Less Than 2% Of Organic Sesame Oil, Salt, Organic High Oleic Sunflower Oil, Organic Dried Ginger, Organic Dried Garlic, Xanthan Gum, Organic Acacia Gum, Organic Dried Onion, Organic Coriander Seed, Organic Cayenne Pepper. Contains Peanuts, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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