Is Sky Valley Organic Thai Peanut Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Creamy, mildly spicy Thai-style sauce offers a savory-sweet balance and smooth, slightly thick texture that clings to food. Commonly used as a dip, dressing, glaze or stir-fry sauce for satay, noodles and salads. Reviewers note authentic flavor and versatility, with occasional remarks about sweetness or consistency, packaging, price and value.

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Why it's not GERD friendly

organic dried onion
organic cayenne pepper
organic distilled vinegar

organic dried onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

organic cayenne pepper

organic distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Organic Cane Sugar, Organic Peanuts, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Distilled Vinegar, Less Than 2% Of Organic Sesame Oil, Salt, Organic High Oleic Sunflower Oil, Organic Dried Ginger, Organic Dried Garlic, Xanthan Gum, Organic Acacia Gum, Organic Dried Onion, Organic Coriander Seed, Organic Cayenne Pepper. Contains Peanuts, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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