Is Sky Valley Organic Thai Peanut Sauce Low FODMAP?
Description
Creamy, mildly spicy Thai-style sauce offers a savory-sweet balance and smooth, slightly thick texture that clings to food. Commonly used as a dip, dressing, glaze or stir-fry sauce for satay, noodles and salads. Reviewers note authentic flavor and versatility, with occasional remarks about sweetness or consistency, packaging, price and value.
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Description
Creamy, mildly spicy Thai-style sauce offers a savory-sweet balance and smooth, slightly thick texture that clings to food. Commonly used as a dip, dressing, glaze or stir-fry sauce for satay, noodles and salads. Reviewers note authentic flavor and versatility, with occasional remarks about sweetness or consistency, packaging, price and value.
Ingredients
Water, Organic Cane Sugar, Organic Peanuts, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Distilled Vinegar, Less Than 2% Of Organic Sesame Oil, Salt, Organic High Oleic Sunflower Oil, Organic Dried Ginger, Organic Dried Garlic, Xanthan Gum, Organic Acacia Gum, Organic Dried Onion, Organic Coriander Seed, Organic Cayenne Pepper. Contains Peanuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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