Is Sky Valley Organic Thai Peanut Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, mildly spicy Thai-style sauce offers a savory-sweet balance and smooth, slightly thick texture that clings to food. Commonly used as a dip, dressing, glaze or stir-fry sauce for satay, noodles and salads. Reviewers note authentic flavor and versatility, with occasional remarks about sweetness or consistency, packaging, price and value.

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Why it's not low FODMAP

organic dried garlic
organic dried onion
soy

organic dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic dried onion

soy

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Organic Cane Sugar, Organic Peanuts, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Distilled Vinegar, Less Than 2% Of Organic Sesame Oil, Salt, Organic High Oleic Sunflower Oil, Organic Dried Ginger, Organic Dried Garlic, Xanthan Gum, Organic Acacia Gum, Organic Dried Onion, Organic Coriander Seed, Organic Cayenne Pepper. Contains Peanuts, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.