Is Sky Valley Organic Thai Peanut Sauce Vegan?

Ingredients

IRON, POTASSIUM, WATER, ORGANIC CANE SUGAR, ORGANIC PEANUTS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SESAME OIL, ORGANIC DRIED GINGER, XANTHAN GUM, ORGANIC DRIED GARLIC, ORGANIC DRIED ONION, ORGANIC ACACIA GUM, ORGANIC CORIANDER SEED, ORGANIC CAYENNE PEPPER. CONTAINS: Peanut, Soy, Sesame Seed.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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