Is Sky Valley Sauce, Salsa Verde, Medium GERD Friendly?
Description
This medium salsa verde offers a tangy, mildly spicy flavor with a slightly chunky, saucy texture. Consumers commonly use it as a dip for chips, a taco or burrito topping, and a cooking condiment. Reviewers often note consistent flavor and good balance of heat, with occasional variability in chunk size.
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Why it's a maybe for GERD friendly
- chili powder
- dried garlic
- distilled vinegar
- less than 2% of cilantro, dried garlic, dried onion, chili powder
- +1 more
chili powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Description
This medium salsa verde offers a tangy, mildly spicy flavor with a slightly chunky, saucy texture. Consumers commonly use it as a dip for chips, a taco or burrito topping, and a cooking condiment. Reviewers often note consistent flavor and good balance of heat, with occasional variability in chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Bell Pepper, Tomatillo, Jalapeno Peppers (Jalapeno Peppers, Distilled Vinegar, Salt), Onion, Distilled Vinegar, Salt, Less Than 2% Of Cilantro, Dried Garlic, Dried Onion, Chili Powder (Spices, Salt, Dried Garlic), Xanthan Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Sky Valley Sauce, Salsa Verde, Medium is available at 2 retailers
About this product
Sauce · Bottle