Is Sky Valley Sauce, Salsa Verde, Medium Low FODMAP?
Description
This medium salsa verde offers a tangy, mildly spicy flavor with a slightly chunky, saucy texture. Consumers commonly use it as a dip for chips, a taco or burrito topping, and a cooking condiment. Reviewers often note consistent flavor and good balance of heat, with occasional variability in chunk size.
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Why it's not low FODMAP
- dried onion
- dried garlic
- onion
- less than 2% of cilantro, dried garlic, dried onion, chili powder
- bell pepper
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This medium salsa verde offers a tangy, mildly spicy flavor with a slightly chunky, saucy texture. Consumers commonly use it as a dip for chips, a taco or burrito topping, and a cooking condiment. Reviewers often note consistent flavor and good balance of heat, with occasional variability in chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Bell Pepper, Tomatillo, Jalapeno Peppers (Jalapeno Peppers, Distilled Vinegar, Salt), Onion, Distilled Vinegar, Salt, Less Than 2% Of Cilantro, Dried Garlic, Dried Onion, Chili Powder (Spices, Salt, Dried Garlic), Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sky Valley Sauce, Salsa Verde, Medium is available at 2 retailers
About this product
Sauce · Bottle