Is SL Chicken, Cheese and Jalapeno Empanada Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Description

SL Chicken, Cheese and Jalapeno Empanada

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Why it's not nightshade free

paprika
potatoes
jalapeno peppers
tomato

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Description

SL Chicken, Cheese and Jalapeno Empanada

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Corn Masa, Dark Meat Chicken, Soy Protein (soy protein concentrate, zinc oxide, niaconamide, ferrous sulfate, Copper glucomate, vitamn A palmitate, calcium panthothenate, thiamine mononitrate, pyridoine hydrcloride, riboflavin and cyancobalamin), tomato, water, pastuerized process american cheese (cultured pasteurized milk and skim milk, cream, contains less than 2% of milk fat, salt, sodium phosphate, acetic acid, lactic acid, ago-cramel (color), enzymes), potatoes, jalapeno peppers, onions, oil (soybean, canola and/or corn oil, corn flour, rice (rice, niacin, iron, thiamin, folic acid), Spices, salt, green onions, garlic, paprika, prefried in vegetable oil blend (soyban, canola and corn oil), Contains Milk and Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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