Is SL Chicken, Cheese and Jalapeno Empanada Low FODMAP?

Ingredients

Corn Masa, Dark Meat Chicken, Soy Protein (soy protein concentrate, zinc oxide, niaconamide, ferrous sulfate, Copper glucomate, vitamn A palmitate, calcium panthothenate, thiamine mononitrate, pyridoine hydrcloride, riboflavin and cyancobalamin), tomato, water, pastuerized process american cheese (cultured pasteurized milk and skim milk, cream, contains less than 2% of milk fat, salt, sodium phosphate, acetic acid, lactic acid, ago-cramel (color), enzymes), potatoes, jalapeno peppers, onions, oil (soybean, canola and/or corn oil, corn flour, rice (rice, niacin, iron, thiamin, folic acid), Spices, salt, green onions, garlic, paprika, prefried in vegetable oil blend (soyban, canola and corn oil), Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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