Is Slim Fast Sour Cream & Chives Pretzels Low FODMAP?
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Sour Cream & Chive Flavour (Salt, Onion Powder, Sour Cream Powder (Milk), Sugar, Yeast Extract, Whey Powder (Milk), Garlic Powder, Citric Acid, Dried Parsley, Colour (Paprika Extract), Flavouring, Chive Extract), Dextrose, Maize Starch, Acidity Regulator (Sodium Hydroxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.