Is SlimFast® Keto Whipped Peanut Butter Chocolate Meal Bars Low FODMAP?
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Ingredients
Medium Chain Triglyceride Oil (MCT) and Butter Blend (MCT Oil [Palm, Coconut], Peanut Butter, Cocoa Butter, Almond Butter), Inulin, Soluble Corn Fiber, Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Unsweetened Chocolate, Tapioca Syrup, Erythritol, Natural Flavor, Peanut Flour, Whey Protein Crisps (Whey Protein Concentrate, Tapioca Starch, Corn Starch, Cocoa (Processed with Alkali), Calcium Carbonate, Sunflower Lecithin), Vitamin and Mineral Blend (Magnesium Phosphate, DL-Alpha-Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Biotin, Ferric Orthophosphate, Zinc Oxide, D-Calcium Pantothenic Acid, Manganese Sulfate, Potassium Iodide, Vitamin A [Retinyl Palmitate), Chromium Chloride, Pyridoxine Hydrochloride, Phytonadione (Vitamin K1), Sodium Molybdate, Cholecalciferol [Vitamin D3], Thiamin Mononitrate, Riboflavin, Copper Sulfate, Sodium Selenite, Folic Acid, Cyanocobalamin [Vitamin B12]), Glycerin, Sea Salt, Sunflower Lecithin, Steviol Glycosides, Mixed Tocopherols (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.