Is SlimFast Original Meal Replacement Shake Mix Powder, French Vanilla, 12.83oz, 14 servings Low FODMAP?
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Ingredients
Sugar , High Oleic Sunflower Oil , Maltodextrin , Gum Arabic , Milk Protein Concentrate , Cellulose Gel , Soy Fiber , Buttermilk Powder , Sodium Phosphate , Xanthan Gum , Potassium Phosphate , Artificial Flavor , Dextrose , Guar Gum , Salt , Soy Lecithin , Carrageenan , Acesulfame Potassium , Aspartame . Vitamins and Minerals : Calcium Carbonate , Calcium Phosphate , Magnesium Oxide , Sodium Ascorbate , Vitamin E Acetate , Ferric Orthophosphate , Niacinamide , Zinc Oxide , Calcium Pantothenate , Manganese Sulfate , Copper Gluconate , Pyridoxine Hydrochloride , Vitamin A Palmitate , Thiamin Mononitrate , Chromium Chloride , Riboflavin , Biotin , Folic Acid , Sodium Molybdate , Sodium Selenite , Phytonadione ( Vitamin K1 ) , Potassium Iodide , Cholecalciferol ( Vitamin D3 ) and Cyanocobalamin (Vitamin B12) . Sweetened with Nutritive Sweeteners and a Non Nutritive Sweetener .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.