Is Slimming World Braised Steak & Root Vegetable Mash 550g Dairy Free?
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Ingredients
Cooked Carrot, Swede And Potato Mash, Carrot, Swede, Potato, Salt, Spices, Cooked Diced Beef, Beef , Salt), Water, Onion Puree, Roasted Onion, Diced Carrot, Garlic Puree, Beef Bouillon Yeast Extract, Potato Starch, Flavouring, Chicory Extract, Beef Stock Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage, Tomato Paste, Worcester Sauce Water, White Vinegar, Sugar, Tamarind Extract, Barley Malt Extract, Garlic Powder, Ground Ginger, Concentrated Lemon Juice, Clove Powder, Chilli Powder, Diced Celery, Sliced Mushrooms, Maize Starch, Herbs, Spice, Seaweed Granules
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.