Is Slimming World Chicken Saag 500g Dairy Free?

Ingredients

Marinated Cooked Chicken, Chicken Breast, Low-fat Yogurt (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices, Garlic Paste, Tomato Paste, Ginger Paste, Colour (Paprika Extract), Water, Sliced Mushrooms, Spinach, Onion Puree, Diced Onion, Fat-free Yogurt (Milk), Diced Tomato, Roasted Onion, Garlic Puree, Ginger Puree, Spices (Contains Mustard), Maize Starch, Vegetable Bouillon Yeast Extract, Vegetable Stock Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage, Dried Thyme, Dried Bay Leaf, Flavouring, Herbs, Porcini Mushroom Powder, Sweetener (Sucralose)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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