Is Slimming World Fish Pie 500g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
skimmed milk soft cheese
fish gelatine
fat-free yogurt

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato And Parsley Mash, Potato, Fat-free Yogurt (Milk), Parsley, Salt, White Pepper), Smoked Haddock, Haddock (Fish), Water, Salt, Colours Curcumin, Annatto, Cod (Cod (Fish), King Prawns (King Prawn (Crustaceans), Diced Leek, Quark (Skimmed Milk Soft Cheese), Butternut Squash, Cauliflower, Cannellini Beans, Diced Onion, Maize Starch, Garlic Puree, Lemon Juice, Fish Bouillon (Yeast Extract (Contains Barley), Fish Powder, Dried Shrimp (Crustaceans), Flavouring (Contains Fish), Onion Powder, White Pepper, Yeast Extract (Contains Barley), Spices (Contains Mustard), Fish Gelatine, Flavourings, Stabiliser (Xanthan Gum)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.