Is Slimming World Free Food Peppercorn Sauce 350g Low FODMAP?
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Ingredients
water, potato, cauliflower, onion puree, cannellini beans, quark, skimmed milk soft cheese, beef bouillon (yeast extract, potato starch, salt, flavouring, chicory extract, beef stock (beef extract, onion powder, carrot extract, tomato powder, dried lovage)), garlic puree, maize starch, pink peppercorns, yeast extract, salt, tomato powder, flavouring, cracked black pepper, garlic powder, barley malt extract, ground white pepper, sweetener (sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.