Is Slimming World Hifi Dream Of Me Dark Chocolate Mint Gluten Free?

Ingredients

Oligofructose Syrup, Cocoa Crisped Rice [rice Flour, Cocoa Powder, Sugar, Raising Agent (sodium Bicarbonate), Salt], Dark Chocolate (11%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Glucose Syrup, Gluten-free Oats, Crisped Rice [rice Flour, Rice Bran, Sugar, Rice Extract], Sweetener (maltitol Syrup), Dark Chocolate Curls (6%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Dark Compound Coating (5%) [sugar, Vegetable Fats (coconut, Cocoa Butter), Fat Reduced Cocoa Powder, Emulsifier (soya Lecithin, Flavourings)], Dextrose, Mint Flavour Sugar Pieces (2.6%) [sugar, Glucose Syrup, Safflower And Spirulina Concentrates, Flavouring, Vegetable Oil (coconut, Rapeseed), Glazing Agent (beeswax), Anti-caking Agent (e553b)], Sweetened Condensed Skimmed Milk (milk, Sugar), Fat Reduced Cocoa Powder, Humectant (glycerol), Natural Flavourings, Natural Peppermint Flavouring. Contains: Soya And Milk. May Also Contain Egg, Nuts And Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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