Is Slimming World Meatballs & Pasta with Spicy Tomato Sauce 550g Low FODMAP?

Ingredients

Cooked Penne Pasta, Water, Durum Wheat Semolina, Cooked Beef & Pork Meatballs, Beef, Pork, Dried Onion, Citrus Fibre, Salt, Garlic, Spices, Onion Powder, Stabiliser (Triphosphates), Yeast Extract, Smoke Flavouring, Spice Extracts, Garlic Powder, Paprika Extract, Sage Extract, Antioxidant (Ascorbic Acid), Chopped Tomatoes (Tomatoes, Tomato Juice, Diced Onion, Spinach, Cherry Tomatoes, Tomato Paste, Diced Red Chillies, Tomato Granules, Garlic Puree, Maize Starch, Herbs, Balsamic Vinegar Wine Vinegar, Concentrated Grape Must, Sweetener (Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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