Is Slimming World Mushroom risotto 400g Dairy Free?

Ingredients

Cooked Risotto Rice, Water, Risotto Rice, Mushroom Mix, White Mushroom, Chestnut Mushroom, Button Mushroom, Nameko Mushroom, Shiitake Mushroom, Spinach, Quark (Skimmed Milk Soft Cheese), White Mushrooms, Cannellini Beans, Onion Puree, Garlic Puree, Maize Starch, Herbs, Salt, Porcini Mushroom Powder, Yeast Extract (Contains Barley), Spices (Contain Mustard), Red Miso Powder (Soya Beans, Rice, Salt), Tomato Powder, Flavouring, Garlic Powder, Warning: Do Not Eat Raw

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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