Is Slimming World Rainbow Bolognese 550g Low FODMAP?
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Ingredients
Passata, Cooked Beetroot Spaghetti, Water, Durum Wheat Semolina, Beetroot Powder, Cooked Spaghetti, Cherry Tomatoes, Grilled Courgette, Carrot, Cooked Green Lentils (Water, Green Lentils), Chopped Tomatoes (Tomatoes, Tomato Juice), Mushrooms, Aubergine, Tomato Paste, Onion, Celery, Garlic Puree, Herbs, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Dried Tomato, Maize Starch, Porcini Mushroom Powder, Salt, Seaweed Granules, Spice, Sweetener (Sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.