Is Slimming World Slimming World Soy & Chilli Greens 310g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- maize starch
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Broccoli, Green Beans, Spinach, Soy Sauce Sachet, Soy Sauce (Water, Soya Beans, Wheat, Salt, White Vinegar, Sugar), Water, Maize Starch, Ground Black Pepper, Garlic Powder), Garlic, Red Chillies, Allergy Advice For Allergens, See Underlined In Bold, Warning! Do Not Eat Raw
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Slimming World Slimming World Soy & Chilli Greens 310g is available at 1 retailer
About this product
Vegetable · Pouch