Is Slow-cooked black beans in traditional chili sauce with peppers, sweet tomatoes and onion Low FODMAP?
Description
Savory, mildly smoky and tangy, this slow-simmered preparation offers a creamy yet slightly firm texture, suitable for use as a side, filling, or atop grains. Reviewers commonly note consistent richness and convenience, often praising depth of flavor while occasionally mentioning variable heat and occasional excess saltiness. Many appreciate reheating convenience.
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Description
Savory, mildly smoky and tangy, this slow-simmered preparation offers a creamy yet slightly firm texture, suitable for use as a side, filling, or atop grains. Reviewers commonly note consistent richness and convenience, often praising depth of flavor while occasionally mentioning variable heat and occasional excess saltiness. Many appreciate reheating convenience.
Ingredients
Prepared Black Beans, Water, Tomato Puree (Tomato Paste, Water), Contains 2% Or Less Of: Modified Corn Starch, Salt, Spice, Onion Powder, Corn Oil, Garlic Powder, Calcium Chloride (Firming Agent), Sugar, Green Bell Pepper, Lime Powder, Yeast Extract, Natural Flavor, Prepared Black Beans, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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