Is Slow-cooked black beans in traditional chili sauce with peppers, sweet tomatoes and onion Low FODMAP?
Description
Savory, mildly smoky and tangy, this slow-simmered preparation offers a creamy yet slightly firm texture, suitable for use as a side, filling, or atop grains. Reviewers commonly note consistent richness and convenience, often praising depth of flavor while occasionally mentioning variable heat and occasional excess saltiness. Many appreciate reheating convenience.
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Why it's not low FODMAP
- garlic powder
- onion powder
- tomato puree
- tomato paste
- prepared black beans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Savory, mildly smoky and tangy, this slow-simmered preparation offers a creamy yet slightly firm texture, suitable for use as a side, filling, or atop grains. Reviewers commonly note consistent richness and convenience, often praising depth of flavor while occasionally mentioning variable heat and occasional excess saltiness. Many appreciate reheating convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Prepared Black Beans, Water, Tomato Puree (Tomato Paste, Water), Contains 2% Or Less Of: Modified Corn Starch, Salt, Spice, Onion Powder, Corn Oil, Garlic Powder, Calcium Chloride (Firming Agent), Sugar, Green Bell Pepper, Lime Powder, Yeast Extract, Natural Flavor, Prepared Black Beans, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Slow-cooked black beans in traditional chili sauce with peppers, sweet tomatoes and onion is available at 12 retailers
About this product
Vegetable · Can