Is Slow Cooked Lamb Shanks With Mint Gravy GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- lamb
- dried mint
- lamb stock
- mint
- lamb shank
- ground black pepper
- tomato paste
- white wine vinegar
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LAMB SHANK (80%), Water, Sugar, Modified Maize Starch, Redcurrants, Salt, White Wine Vinegar, Muscovado Sugar, Tomato Paste, Mint, Colour: Plain Caramel; Lamb Stock (Lamb, Water), Dried Mint, Yeast Extract, Rosemary, Lemon Juice Concentrate, Maize Starch, Thickener: Pectins; Ground Black Pepper, Onion Concentrate, Rosemary Oil, Thyme Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece