Is SLOW COOKED PULLED PORK Low FODMAP?

Ingredients

BAKED BEANS (WHITE BEANS, WATER, SUGAR, TOMATO PASTE, SALT, ONION POWDER, GARLIC POWDER, SPICE), SEASONED PORK (PORK, WATER, SALT, SMOKE FLAVOR), WATER, MILK (MILK, VITAMIN D3), KETCHUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SUGAR, VINEGAR, SALT, ONION POWDER, SPICES, CITRIC ACID), WHITE HOMINY GRITS (CORN, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CITRIC ACID), BUTTER (PASTEURIZED CREAM, LACTIC ACID), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE), CIDER VINEGAR, MOLASSES, TOMATO PASTE, CHICKEN BASE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), LIGHT BROWN SUGAR, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC PUREE (GARLIC, WATER), SALT, SPICES, BLEND OF CANOLA & EXTRA VIRGIN OLIVE OIL, MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, PAPRIKA), BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), NATURAL FLAVORING, PAPRIKA, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), DARK CHILI POWDER BLEND (CHILI POWDER, SALT, CUMIN, GARLIC, OREGANO), HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), CORNSTARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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