Is ASDA Slow Cooked Sweet Chilli Mini Ribs 550g Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

chilli flakes
sweet chilli sauce
red chilli puree
paprika extract
chilli pepper extract
red bell peppers
tomato powder
sweet chilli pork riblets with added water

chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet Chilli Pork Riblets with added water (88%) [Pork Ribs (87%), Water, Sugar, Spices, Tapioca Starch, Dextrose, Tomato Powder, Glucose Syrup, Garlic Powder, Rice Flour, Dextrose, Corn Starch, Onion Powder, Garlic Granules, Barley Malt Vinegar Powder, Red Bell Peppers, Parsley, Salt, Chilli Pepper Extract, Colour (Paprika Extract)], Sweet Chilli Sauce (12%) [Water, Sugar, Glucose Syrup, Spirit Vinegar, Red Chilli Purée, Garlic, Cornflour, Salt, Chilli Flakes]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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