Is SLOW COOKED TERIYAKI CHICKEN RICE BOWL, SLOW COOKED TERIYAKI Low FODMAP?

Ingredients

STEAMED WHITE RICE (WATER, WHITE RICE), GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT), STEAMED MIX VEGETABLES (NAPPA CABBAGE, CARROTS, BOK CHOY, RED BELL PEPPER, YELLOW BELL PEPPER), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT] ONION PUREE, MODIFIED FOOD STARCH, DISTILLED VINEGAR, PRUNE CONCENTRATE JUICE, SALT, YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM), BROCCOLI, WHITE SESAME SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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