Is SLOW ROASTED CHICK'N TANDOORI Low FODMAP?

Ingredients

WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NON-GM EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SUGAR, YEAST EXTRACT, OAT FIBER, VEGAN NATURAL FLAVORS, NON-GM CORN STARCH, SEA SALT, POTASSIUM CHLORIDE, GRANULATED GARLIC, CALCIUM LACTATE FROM BEETS, ONION POWDER, SPICES, CITRIC ACID, TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL). MARINADE: ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), WATER, SPICES, GARLIC PUREE, SHOYU SOY SAUCE (WATER, NON-GM SOYBEANS, WHEAT, SALT CULTURE), ORGANIC CANE SUGAR, PAPRIKA, LEMON JUICE CONCENTRATE, SEA SALT, LYCOPENE FROM TOMATOES, POTASSIUM CHLORIDE, TURMERIC, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Piece