Is ASDA Tomato and Feta Pasta Salad Vegetarian?

Ingredients

Cooked Pasta (49%) [Durum Wheat Semolina, Water, Rapeseed Oil], Tomato Dressing [Water, Tomato Paste, Rapeseed Oil, White Wine Vinegar, Sugar, Cornflour, Onions, Crushed Tomatoes, Spirit Vinegar, Garlic Purée, Basil, Salt, Oregano, Tapioca Starch, Concentrated Lemon Juice, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Black Pepper], Feta Cheese (Ewe's Milk, Goat's Milk) (10%), Slow Roasted Tomatoes (6%) [Tomatoes, Rapeseed Oil, Salt, Garlic Powder, Oregano], Mixed Bar Marked Peppers (4%) [Red Peppers, Yellow Peppers], Roasted Red Onions [Red Onions, Rapeseed Oil]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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