Is Slutty Vegan Bangin' Spinach Artichoke Side Dip Plant Based Snack, Bangin' Spinach Artichoke Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red chili pepper flakes
cayenne pepper
potato protein
expeller-pressed high-oleic safflower oil modified potato
modified food starch

red chili pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DAIRY-FREE CREAM CHEESE (FILTERED WATER, COCONUT OIL, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL MODIFIED POTATO AND CORN STARCHES, MODIFIED FOOD STARCH, POTATO PROTEIN, ORGANIC VEGAN CANE SUGAR, SEA SALT, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, SUGARCANE FIBER, SODIUM CITRATE, SUNFLOWER LECITHIN, LACTIC ACID, XANTHAN GUM, BETA CAROTENE FOR COLOR, ROWANBERRY FRUIT EXTRACT JA MOLD INHIBITOR, NATURAL FLAVOR), SPINACH, ARTICHOKE PIECES (ARTICHOKE LEAVES, HEARTS, AND/OR BOTTOMS, WATER, SALT, CITRIC ACID), VEGAN DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), CONTAINS 2% OR LESS OF GARLIC POWDER, DRIED ONION, LEMON JUICE, POTASSIUM SORBATE, SODIUM BENZOATE, SALT, CAYENNE PEPPER, RED CHILI PEPPER FLAKES, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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