Is Slutty Vegan Bangin' Spinach Artichoke Side Dip Plant Based Snack, Bangin' Spinach Artichoke Low FODMAP?

Ingredients

DAIRY-FREE CREAM CHEESE (FILTERED WATER, COCONUT OIL, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL MODIFIED POTATO AND CORN STARCHES, MODIFIED FOOD STARCH, POTATO PROTEIN, ORGANIC VEGAN CANE SUGAR, SEA SALT, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, SUGARCANE FIBER, SODIUM CITRATE, SUNFLOWER LECITHIN, LACTIC ACID, XANTHAN GUM, BETA CAROTENE FOR COLOR, ROWANBERRY FRUIT EXTRACT JA MOLD INHIBITOR, NATURAL FLAVOR), SPINACH, ARTICHOKE PIECES (ARTICHOKE LEAVES, HEARTS, AND/OR BOTTOMS, WATER, SALT, CITRIC ACID), VEGAN DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), CONTAINS 2% OR LESS OF GARLIC POWDER, DRIED ONION, LEMON JUICE, POTASSIUM SORBATE, SODIUM BENZOATE, SALT, CAYENNE PEPPER, RED CHILI PEPPER FLAKES, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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