Is La Terra Fina Spinach Artichoke & Parmesan Dip Spread Low FODMAP?
Description
Rich, savory spread with a creamy chunky texture that reviewers describe as smooth yet substantial. Commonly served warm or chilled as an appetizer or topping for crackers, bread, and other dippers. Customers note convenient ready-to-serve packaging, consistent flavor, and comments about saltiness and texture variation between batches and portion sizes.
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Why it's not low FODMAP
- onions
- garlic
- carob bean and
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, savory spread with a creamy chunky texture that reviewers describe as smooth yet substantial. Commonly served warm or chilled as an appetizer or topping for crackers, bread, and other dippers. Customers note convenient ready-to-serve packaging, consistent flavor, and comments about saltiness and texture variation between batches and portion sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, mayonnaise (canola oil, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, artichokes (artichokes, water, salt, citric acid), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: garlic, corn starch, citric acid, sea salt, cultured sugar, spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dip · Spreadable