Is Smackin' Backyard BBQ Flavored Sunflower Seeds Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
paprika extract
tomato solids

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sunflower Seeds, Salt, Maltodextrin, Sugar, Dextrose, Monosodium Glutamate, Tomato Solids, Paprika, Whey, Onion Powder, Natural Smoke Flavoring, Spices, Garlic Powder, Paprika Extract, Citric Acid, Soybean Oil, Natural And Artificial Flavors, Disodium Inosinate And Disodium Guanylate, Caramel Color, Yellow 6 Lake.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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