Is Small Ultimate Fresh Fruit Topped Cheesecake Low FODMAP?

Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Yogurt (Cultured Nonfat Grade A Pasteurized Milk), Heavy Cream, Eggs, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Invert Sugar, Modified Rice Starch, Whole Wheat Flour, Each: Apricot Marmalade (Apricot, Sugar, Glucose Syrup, Water, Pectin, Sodium Alginate, Citric Acid, Sodium Citrate, Tricalcium Phosphate, Coloring (Black Carrot Juice, Paprika, Turmeric, Radish), Natural Flavor), Water, Vegetable Oils (Soybean, Palm, Palm Kernel), Glucose, Natural Flavor, Salt, Baking Soda, Honey, Pectin, Citric Acid, Tricalcium Phosphate, Agar, Soy Lecithin, Fruit Topping Includes One Or More Of Each: Raspberries, Strawberries, Blueberries, Kiwi, Pineapple, Peaches

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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