Is 365 Whole Foods Market Vegan Ultimate Veggie Topped With Vegan Mozzarella Style Cheese, Green & Red Bell Peppers, Mushrooms, Black Olives and Red Onions Thin Crust Pizza, Vegan Ultimate Veggie Low FODMAP?

Ingredients

Ingredients: Toppings: Vegan Mozzarella-Style Shreds (Water, Highly Refined Coconut Oil, Modified Potato Starch, Oat Fiber, Cornstarch, Salt, Modified Cornstarch, Calcium Citrate, Carrageenan, Guar Gum, Natural Flavors, Lactic Acid, Sodium Lactate [To Regulate Acidity], Beta-Carotene [Color]), Sauce (Water, Tomato Paste, Organic Expeller Pressed Soybean Oil, Organic Pizza Seasoning [Sea Salt, Organic Spices {Including Organic Paprika (Color)}, Organic Garlic, Organic Onion]), Roasted Red Bell Peppers, Roasted Green Bell Peppers, Mushrooms, Black Olives (Ripe Olives, Salt, Ferrous Gluconate [To Stabilize Color]), Red Onions, Organic Oregano. Crust: Organic Wheat Flour, Water, Organic Expeller Pressed Soybean Oil, Organic Sugar, Organic Vinegar, Organic Yeast, Sea Salt, Organic Garlic, Organic Soy Lecithin (Processing Aid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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