Is Smart Balance, Omega-3s Fat Free Milk Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

purified fish oil
nonfat milk solids
grade a fat free milk
vitamin d3
vitamin a palmitate
butter oil - to help maintain freshness

purified fish oil

Dietitian note

Fish oil (also called fietan oil) is the oil dervied from fish.

Note by Rhyan Geiger, RDN

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Grade A Fat Free Milk, Nonfat Milk Solids, Omega-3 Oil Blend (Purified Fish Oil And Butter Oil - To Help Maintain Freshness), Vitamin A Palmitate, Vitamin D3

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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