Is Smart Bowls Pasta & Beans - With Tuna Mediterranean Style Gluten Free?
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Why it's not gluten free
- farro
- semolina
- cooked pearled farro
- natural flavors
- yeast extract
farro
Dietitian noteFarro, a popular salad and soup topper, is made by combining the grains of certain wheat species. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED BEANS AND PASTA BLEND ((WATER, WHITE BEANS, GARBANZO BEANS, PASTA [SEMOLINA, WATER, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIGHT TUNA, COOKED PEARLED FARRO (FARRO, WATER), CARROTS, SUNFLOWER OIL, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: TOMATOES, EXTRA VIRGIN OLIVE OIL, ROASTED RED ONION, GARLIC, RED BELL PEPPER, OLIVES, FERROUS GLUCONATE, LEMON JUICE SOLIDS, SPICES, NATURAL SPICE EXTRACTIVES (INCLUDING PAPRIKA), SALT, NATURAL FLAVORS, DEXTROSE, XANTHAN GUM, CITRIC ACID, INACTIVE YEAST, YEAST EXTRACT
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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