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Is Smart for Life Gluten Free Banana Chocolate Chip Diet Cookies 12 Ct Dairy Free?

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Ingredients

Chocolate Chips Semisweet (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Non-gmo Canola Oil, Vegetable Glycerin, Triple Filtered Water, Brown Sugar, Invert Sugar, Non-gmo Soy Crisps (Soy Protein, Tapioca Starch, Salt), Egg Whites, Milk Protein, Palm Oil, Non-gmo Organic Brown Rice Crisps (Organic Brown Rice Flour, Organic Sugar, Non-gmo Organic Molasses, Salt, Calcium Carbonate), Non-gmo Organic Tapioca Flour, Oligofructose Syrup, Sorghum Flour, Kosher Bovine Gelatin, Gluten-free Millet Flour, Digestion Resistant Maltodextrin, Banana Powder, Less Than 2%: Methylcellulose, Non-gmo Organic Oat Bran, Cultured Wheat Flour, Whey Powder, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Corn Starch), Baking Soda, Cinnamon, Non-gmo Organic Brown Rice Flour, Xanthan Gum, Apple Cider Vinegar, Natural Flavoring

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.