Is Smart for Life Gluten Free Banana Chocolate Chip Diet Cookies 12 Ct Vegan?
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Ingredients
Chocolate Chips Semisweet (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Non-gmo Canola Oil, Vegetable Glycerin, Triple Filtered Water, Brown Sugar, Invert Sugar, Non-gmo Soy Crisps (Soy Protein, Tapioca Starch, Salt), Egg Whites, Milk Protein, Palm Oil, Non-gmo Organic Brown Rice Crisps (Organic Brown Rice Flour, Organic Sugar, Non-gmo Organic Molasses, Salt, Calcium Carbonate), Non-gmo Organic Tapioca Flour, Oligofructose Syrup, Sorghum Flour, Kosher Bovine Gelatin, Gluten-free Millet Flour, Digestion Resistant Maltodextrin, Banana Powder, Less Than 2%: Methylcellulose, Non-gmo Organic Oat Bran, Cultured Wheat Flour, Whey Powder, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Corn Starch), Baking Soda, Cinnamon, Non-gmo Organic Brown Rice Flour, Xanthan Gum, Apple Cider Vinegar, Natural Flavoring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.