Is Smart Made White Wine Chicken and Couscous 9 oz Box Vegetarian?
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Ingredients
Vegetable Blend (Fire Roasted Zucchini, Fire Roasted Tomatoes, Fire Roasted Red Onions, Roasted Eggplant), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (Chicken Breast Fillet Strips With Rib Meat, Water, Seasoning (Contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion)), Cooked Couscous (Water, Couscous (Wheat Flour)), Sauce (Water, Chablis Wine, Parsley, Cornstarch, Milk, Garlic, Spices, Chicken Broth, Salt, Lemon Juice Concentrate, Green Onions, Honey, Cream, Granulated Onion, Natural Flavor, Vinegar)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.