Is Smart Ones Asian-Style Garlic Chicken Dairy Free?

Ingredients

Fully Cooked Grilled White Chicken Meat Chunks (White Meat Chicken, Water, !Contains 2% Or Less Of The Following: Salt, Native Food Starch (Tapioca, !And Rice), Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Sauce (Water, Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Garlic Cornstarch, Honey, Granulated Garlic, Dried Shiitake Mushrooms, Roasted Sesame Seed Oil, Sesame Seeds, Salt, Canola Oil, Ginger Puree), Vegetable Blend (Onions, Carrots, Roasted Red Bell Peppers, Spinach), Cooked Brown Rice (Water, Brown Rice), Green Onions

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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