Is Smart Ones Asian-Style Garlic Chicken Gluten Free?

Ingredients

Fully Cooked Grilled White Chicken Meat Chunks (White Meat Chicken, Water, !Contains 2% Or Less Of The Following: Salt, Native Food Starch (Tapioca, !And Rice), Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Sauce (Water, Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Garlic Cornstarch, Honey, Granulated Garlic, Dried Shiitake Mushrooms, Roasted Sesame Seed Oil, Sesame Seeds, Salt, Canola Oil, Ginger Puree), Vegetable Blend (Onions, Carrots, Roasted Red Bell Peppers, Spinach), Cooked Brown Rice (Water, Brown Rice), Green Onions

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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