Is Smart Ones Cheese Ravioli in a Mushroom Cheese Sauce, Frozen Meal, 8.5 oz Box Dairy Free?

Ingredients

Sauce (Water, Mushrooms, Onions, Nonfat Milk, Modified Cornstarch, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Enzyme Modified Romano Cheese (Romano Cheese From Cow's Milk (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Enzymes), Chicken Meat And Juice, Maltodextrin, Soybean Oil, Salt, Shitake Mushrooms, Hydrolyzed Soy And Corn Protein, Sugar, Yeast Extract, Mushroom Stock, Granulated Garlic, Onion Powder, Whey Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Spice, Natural Flavor, Parsley, Carrot Powder, Garlic Powder, Onion Juice Concentrate, Flavorings, Turmeric, Sunflower Oil), Cheese Ravioli (Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Ricotta Cheese (Whey, Cream, Distilled Vinegar, Carrageenan), Water, Egg, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean Oil, Yeast), Modified Corn Starch, Salt, Spice, Dehydrated Parsley), Contains: Milk, Soy, Egg, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

Smart Ones Cheese Ravioli in a Mushroom Cheese Sauce, Frozen Meal, 8.5 oz Box is available at 6 retailers

About this product

Frozen Meal · Frozen