Is Smart Ones General Tso's Chicken, Frozen Meal, 9 oz Box Vegetarian?

Ingredients

Sauce (Water, Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Green Onions, Modified Corn Starch, Salted Mirin Wine (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Sherry Wine (Sherry Wine, Salt, Sulfites), Garlic, Soybean Oil, Roasted Sesame Oil, Salted Chili Pepper (Chili Peppers, Salt), Ginger, Sesame Seeds, Xanthan Gum, Ground Red Pepper, Onion Juice Concentrate, Rice Vinegar, Salt, Hydrolyzed Soy And Corn Protein, Acetic Acid, Soy Protein Concentrate, Corn Oil, Autolyzed Yeast Extract, Onion Powder, Flavoring, Soy Protein Isolate, Garlic Powder, Turmeric), Cooked Enriched Rice (Water, Cooked Enriched White Rice (Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid))), Cooked Sesame Flavored Breaded Chicken Tenderloins (Chicken Tenderloins, Water, Sesame Seasoning (Salt, Yeast Extract, Sugar, Dried Soy Sauce (Soybeans, Wheat, Salt), Chicken Stock, Maltodextrin, Potassium Chloride, Sesame Oil, Onion Powder, Garlic Powder, Ginger, Chicken Fat, Natural Flavor), Isolated Soy Protein With Less Than 2% Soy Lecithin, Sodium Phosphate, Salt, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Natural Flavor (Maltodextrin, Natural Flavor, Silicon Dioxide, And Lactic Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dried Garlic, Yeast, Dried Onion, Soybean Oil), Broccoli, Red Bell Peppers, Contains: Wheat, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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