Is Smart Ones Homestyle Beef Pot Roast Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

roasted potatoes
tomato puree

roasted potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gravy (Water, Burgundy Wine (Salt, Sulphites), Modified Tapioca Starch, Tomato Puree, Beef Base (Roasted Beef And Concentrated Beef Stock, Hydrolyzed Plant Proteins (Corn Gluten, Soy, Corn, Wheat), Corn Oil, Sugar, Corn Maltodextrin, Yeast Extract, Caramel, Natural Flavour, Salt), Mushroom Flavour, Beef Au Jus Flavour (Milk), Salt, Roasted Beef Flavour, Flavour Enhancer (Dextrose, Salt, Autolyzed Yeast Extract, Modified Cornstarch), Caramel, Xanthan Gum, Sugar, Chicken Flavour, Potassium Chloride, Spices), Cooked Seasoned Beef Pot Roast (Beef, Water, Modified Cornstarch, Dextrose, Salt, Concentrated Beef Stock, Sodium Phosphates, Potassium Chloride, Caramel, Spice Extracts), Carrots, Onions, Roasted Potatoes (Sodium Acid Purophosphate), Green Beans

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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