No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smart Ones Homestyle Turkey Breast with Stuffing Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Vegetable Blend (Red Potatoes, Carrots, Green Beans, Water, Granulated Onion, Dried Turkey Broth, Granulated Garlic, Modified Cellulose, Modified Cornstarch, Spices, Parsley, Salt, Xanthan Gum), Gravy (Water, Dried Turkey Broth, Modified Cornstarch, Butter (Cream, Salt), Nonfat Milk, Turkey Meat With Natural Turkey Juice, Dried Chicken Broth, Salt, Rendered Chicken Fat, Sugar, Half And Half (Milk, Cream), Gelatin, Onion Powder, Potato Starch, Whey, Natural Flavor, Spices, Yeast Extract, Molasses), Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning (Autolyzed Yeast Extract, Maltodextrin (Corn, And Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Stuffing (Bread Crumbs (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Distilled Vinegar, Contains 2% Or Less Of: Sugar, Salt, Leavening (Sodium Bicarbonate), Yeast, Spice Extractive, Dough Conditioners (Ascorbic Acid, L-cysteine Monohydrochloride)), Water, Soybean Oil, Onion, Sugar, Spices, Dehydrated Turkey Meat (Cooked Turkey, Extractives Of Rosemary), Dehydrated Celery, Garlic, Parsley), Celery, Contains Milk, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Smart Ones Homestyle Turkey Breast with Stuffing | Spoonful