Is Smart Ones Santa Fe Style Rice & Beans Vegetarian?

Ingredients

Cooked Enriched White Rice (Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)), Water, Zucchini, Red Beans, Corn, Light Sour Cream (Skim Milk, Cream, Bacterial Cultures, Modified Cornstarch, Kosher Gelatin, Disodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Mozzarella Cheese (Milk, Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes), Tomato Paste, Roasted Green Chile Peppers (Green Chile Peppers, Citric Acid), Onions, Modified Cornstarch, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder, Ethoxyquin), Garlic Puree, Corn Oil, Concentrated Carrot Juice, Skim Milk Powder, Salt, Half And Half (Milk, Cream), Corn Maltodextrin, Sour Cream Flavour (Soy, Milk), Cheese Powder (Whey, Sunflower Oil, Corn Maltodextrin, Parmesan Cheese, Salt, Enzyme Modified Romano Cheese (Romano Cheese, Water, Salt), Yeast Extract, Citric Acid, Lactic Acid, Sodium Phosphate), Dried Onion, Skim Milk, Paprika, Yeast Extract, Xanthan Gum, Cilantro Fla

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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