Is Smart Ones Savory Italian Recipe Three Cheese Ziti with Meatballs Frozen Meal Vegan?

Ingredients

Cooked Enriched Pasta Product (Water, Enriched Pasta Product (Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrageenan), Sauce (Tomato Puree (Water, Tomato Paste), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Corn Oil, Modified Cornstarch, Salt, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Potassium Chloride, Granulated Garlic, Spices), Cooked Italian Style Meatballs (Beef, Chicken, Water, Textured Soy Flour, Bread Crumbs (Wheat Flour, Salt, Yeast), Eggs, Salt, Dehydrated Onion, Flavorings, Romano Cheese (Sheep''s, Cow''s Milk, Rennet, Salt, Cheese Cultures, Enzymes)), Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk, Cooked Enriched Pasta Product (Water, Enriched Pasta Product (Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrageenan), Skim Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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