This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smart Pockets - Whole Wheat Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Handheld frozen pockets provide a warm, savory filling with a soft interior and a slightly chewy outer pastry when heated; many buyers note convenient reheating for quick breakfasts, lunches, or snacks, praising portability but occasionally reporting uneven heating or soggy texture after microwaving, with generally better crispness from oven use.

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Ingredients

Whole wheat flour, water, wheat gluten, yeast, cellulose fiber, contains 2% or less of the following: oat fiber, polydextrose, vegetable oil (soybean/canola oil), salt, sugar, wheat, rye, corn, oats, triticale, brown rice, barley, millet, flaxseed, dough conditioners (mono & diglycerides, enzyme), leavening (calcium acid pyrophosphate, monocalcium phosphate, potassium bicarbonate), potassium sorbate and calcium propionate (preservatives), fumeric acid, xanthan gum, guar gum, rice flour, wheat starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Smart Pockets - Whole Wheat is available at 1 retailer

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About this product

Bread · Loaf

Flavor
NuttyMild
Texture
SoftFluffy
Commonly used for
SandwichBreakfastMeal Prep
Low FODMAP? Smart Pockets - Whole Wheat | Spoonful