Is Smart Pockets - Whole Wheat Low FODMAP?
Description
Handheld frozen pockets provide a warm, savory filling with a soft interior and a slightly chewy outer pastry when heated; many buyers note convenient reheating for quick breakfasts, lunches, or snacks, praising portability but occasionally reporting uneven heating or soggy texture after microwaving, with generally better crispness from oven use.
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Why it's a maybe for low FODMAP
- whole wheat flour
whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
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Description
Handheld frozen pockets provide a warm, savory filling with a soft interior and a slightly chewy outer pastry when heated; many buyers note convenient reheating for quick breakfasts, lunches, or snacks, praising portability but occasionally reporting uneven heating or soggy texture after microwaving, with generally better crispness from oven use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole wheat flour, water, wheat gluten, yeast, cellulose fiber, contains 2% or less of the following: oat fiber, polydextrose, vegetable oil (soybean/canola oil), salt, sugar, wheat, rye, corn, oats, triticale, brown rice, barley, millet, flaxseed, dough conditioners (mono & diglycerides, enzyme), leavening (calcium acid pyrophosphate, monocalcium phosphate, potassium bicarbonate), potassium sorbate and calcium propionate (preservatives), fumeric acid, xanthan gum, guar gum, rice flour, wheat starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Smart Pockets - Whole Wheat is available at 3 retailers
About this product
Bread · Loaf